Coach Vic's 100 Hour Challenge
There is more to Lacrosse than going to camp, playing on a team, and coming to practice. What makes the difference between the player who rides the bench and the starter, between the starter and the all-conference player, and the all-conference player and the all-american is the amount of effort that the player invests in themselves.
Coach Vic's 100 Hour Challenge asks that you invest 100 hours to improve yourself as a player. This year, you can even count your efforts at Athletico and Fall/Winter Ball.
Use this form to record your results.
Wall Ball
by Paul Carcaterra
"The single most effective training technique that was implemented in my game, and the one that I preach first and foremost to my players as a coach, is one of the oldest. “WALL BALL” is the one aspect of training that can help a player develop and be the sure handed ball control player, regardless of position, that every team needs."
Also, check out tips from the lacrosse coach at Aurora University.
Offseason Commitment
by Tony Gray
Great lacrosse seasons and performances begin in the off-season. It is the work done in the off-season that differentiates an average player from an All-American player. Conditioning, stamina, agility and stick skills should be developed in the off-season.
Physical Conditioning
Since the highest priority for any student athlete is academics a player’s most precious commodity becomes his time. Thus, the design of this program can be summed up in one word: efficiency. The most efficient program is one that produces the maximum possible results in the minimum amount of time.